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Full-body Strength Workout for Home & Gym
Want to see what our strength training programs are like? Checkout this free workout program customized for men, women and children. Modifications are provided depending on whether you are training at home, in a gym, or traveling. Women Full-body Workout 3 sets with 60 second breaks in between each. Men…
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Athletic Training for Kids
When people hear about athletic training for kids, they oftentimes imagine an intense workout like what professional adult athletes use to train for their sports. However, this is not the case. Training young athletes, as seen in our programs, is focused on developing movement skills, muscular coordination, strength, and confidence,…
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How to Choose Which Dance Style is for You
At Briella Nicole’s Fitness & Dance, we have a passion for dance that we want to spread to anyone that we can. To make this happen, we offer a wide variety of dance lessons at the beginner to intermediate levels for both kids and adults. In this article, you will…
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Looking for Results? Best Ab Workouts to Get You Started Through Our Adult Pilates Training Program
A strong, toned core is about much more than achieving visible abs. Your abdominal muscles are the foundation of nearly every movement you make—from lifting groceries and maintaining good posture to improving athletic performance and reducing back pain. If you’re looking for an effective, low-impact way to strengthen your core,…
